The Difference Between a Side Kick and a Round Kick in Martial Arts Introduction One of the things we often see, especially from...

What is a martial arts black belt?   This is a question we get asked a lot, the Journey to Black Belt is one that takes years of training...

What is Kick-Jutsu ? As we are launching a new Kick Jutsu class in September we thought that in this week’s blog we would briefly outline...

Discover the Power of Martial Arts: 15 Physical Benefits of Martial Arts Introduction Welcome to Cojalina Martial Arts! Whether you’re a...

Your First Martial Arts Class: A guide to getting started and what to expect Introduction: Embarking on Your Martial Arts Journey Are you...

Wearing Your Rank: The Importance of Martial Arts Belts There are many students who turn up to martial arts classes without their belt,...

To Kiai or not to Kiai!!! The Importance of Kiai in Karate Introduction Karate, a martial art that originated in Okinawa, Japan, and...

Martial arts gradings are important for several reasons: Our blog this week ties in with our goal setting blog from last week and also...

Setting goals is a powerful tool for personal and professional growth, in this week’s blog we explore the advantages, not just in martial...

Introduction A question I have been asked many times over the years “is what is the best martial art and what is the best school” and the...

Introduction We get lots of enquiries from people who will say “I would love to start but I am just too old”, here’s the thing, you’re...

As parents we always want the best for our kids, getting then active in a modern technological world where there are an abundance of...

If you’ve ever trained in classes that cover edged weapon attacks, be it in martial arts or self-defence workshops or other fields such...

Well done to our fantastic four,they all did really well today. Thank you to 1%K1 for putting on a great event to allow our students to...

Mental health benefits of martial arts Martial arts started as a combination of traditions and systems used in  combat and practiced for...

There is a difference between self-defence and martial arts. These two disciplines share lots of common ground but serve distinct...

🥋 Unleash Your Potential with Cojalina Martial Arts’ New Kick Jutsu Class! 🥋 Are you ready to kickstart your martial arts journey? Look...

After a fabulous day at the UK martial arts show yesterday we attended the evening awards night and were so proud and humbled to be...