The Importance of Drinking Water and Staying Hydrated in Martial Arts Training Hydration is a fundamental aspect of overall health and...

Training Tips: How to Improve Your Skills and Stay Motivated in Martial Arts Our Friday blog at Cojalina Martial Arts this week focuses...

Introduction This week at Cojalina Martial Arts we look at the topic of sparring in karate and ask the question is it part of the art or...

Did someone say ninja!!!!!!! Our 4- to 6-year-old karate class is known as the ninja karate class, so in our blog this week we are having...

Common Misconceptions: Addressing and Debunking Myths About Martial Arts Martial arts have been practiced for centuries, evolving into...

The Importance of Attending Martial Arts Classes to Progress In our blog this week we explore the importance of attending classes, over...

The Difference Between a Side Kick and a Round Kick in Martial Arts Introduction One of the things we often see, especially from...

What is a martial arts black belt?   This is a question we get asked a lot, the Journey to Black Belt is one that takes years of training...

What is Kick-Jutsu ? As we are launching a new Kick Jutsu class in September we thought that in this week’s blog we would briefly outline...

Discover the Power of Martial Arts: 15 Physical Benefits of Martial Arts Introduction Welcome to Cojalina Martial Arts! Whether you’re a...

Your First Martial Arts Class: A guide to getting started and what to expect Introduction: Embarking on Your Martial Arts Journey Are you...

Wearing Your Rank: The Importance of Martial Arts Belts There are many students who turn up to martial arts classes without their belt,...

To Kiai or not to Kiai!!! The Importance of Kiai in Karate Introduction Karate, a martial art that originated in Okinawa, Japan, and...

Martial arts gradings are important for several reasons: Our blog this week ties in with our goal setting blog from last week and also...

Setting goals is a powerful tool for personal and professional growth, in this week’s blog we explore the advantages, not just in martial...

Introduction A question I have been asked many times over the years “is what is the best martial art and what is the best school” and the...

Introduction We get lots of enquiries from people who will say “I would love to start but I am just too old”, here’s the thing, you’re...

As parents we always want the best for our kids, getting then active in a modern technological world where there are an abundance of...

If you’ve ever trained in classes that cover edged weapon attacks, be it in martial arts or self-defence workshops or other fields such...

Well done to our fantastic four,they all did really well today. Thank you to 1%K1 for putting on a great event to allow our students to...