Bullying has long haunted the hallways of schools — often leaving children feeling isolated, fearful, and unsure of how to protect themselves or ask for help. But what if the answer to building resilience and stopping bullying isn’t just found in policy, but in practice? Martial arts, particularly traditional forms like Iaido, offer more than just physical defence; they cultivate discipline, confidence, and respect — transforming children into empowered individuals who can fa

As October rolls in and daylight slips away earlier each evening, many of us instinctively begin adjusting our routines to stay safe. We...

When we watch martial artists move with precision, power, and grace, it’s easy to admire the spectacle. But behind every kata, drill,...

Anyone who has watched the recent series of Cobra Kai on Netflix will know the Sensei Daniel often talks about balance, not just physical...

In a world where divisions and barriers seem more prevalent than ever, finding ways to bridge gaps and foster unity is crucial. One...

In a world where self-confidence is key to success, many people are searching for effective ways to boost their self-esteem and empower...

In our blog article for May we explore how practicing martial arts can strengthen mental toughness and improve resilience in every aspect...

Martial arts have captivated the world for centuries, offering a blend of physical prowess, mental discipline, and cultural heritage. The...

Introduction  In our blog for March 2025 we look at the benefits that martial arts offer woman. Here at Cojalina we believe that martial...

In our February blog we are taking a look at Kata, Kata is one of the most essential components of karate, steeped in history, tradition,...

To kick off our blog for 2025 we thought that we would explain the 3 styles of martial arts that Cojalina Martial Arts currently offer by...

Introduction This is our last blog of 2024, we hope that you enjoy reading it, but don’t worry more blogs will be coming in 2025. This...

There is no season in martial arts, unlike many other activities, this means that people can become bored and may result in people...

In last week’s blog we explored the benefits of martial arts to the young, this week we go to the other side of the spectrum and look at...

Martial arts have long been celebrated for their physical and mental benefits for people of all ages. For children, in particular, the...

Cojalina Martial Arts teaches a few different styles of martial arts and our blog this week looks at one of them. We will be exploring...

When diving into any new hobby having the right equipment is crucial for many reasons from fitting into your new community to safety and...

Martial Arts Legends and Icons The Origins of Martial Arts Martial arts have a long, storied history that spans continents and centuries....

In Cojalina’s weekly blog this week we look at and make comparisons between Wado-Ryu Karate and some of the more popular martial arts. We...

I think it is safe to say that almost everyone has been exposed to martial arts through many media mediums. Martial arts have long...