In a world where divisions and barriers seem more prevalent than ever, finding ways to bridge gaps and foster unity is crucial. One...

In a world where self-confidence is key to success, many people are searching for effective ways to boost their self-esteem and empower...

In our blog article for May we explore how practicing martial arts can strengthen mental toughness and improve resilience in every aspect...

Martial arts have captivated the world for centuries, offering a blend of physical prowess, mental discipline, and cultural heritage. The...

Introduction  In our blog for March 2025 we look at the benefits that martial arts offer woman. Here at Cojalina we believe that martial...

In our February blog we are taking a look at Kata, Kata is one of the most essential components of karate, steeped in history, tradition,...

To kick off our blog for 2025 we thought that we would explain the 3 styles of martial arts that Cojalina Martial Arts currently offer by...

Introduction This is our last blog of 2024, we hope that you enjoy reading it, but don’t worry more blogs will be coming in 2025. This...

There is no season in martial arts, unlike many other activities, this means that people can become bored and may result in people...

In last week’s blog we explored the benefits of martial arts to the young, this week we go to the other side of the spectrum and look at...

Martial arts have long been celebrated for their physical and mental benefits for people of all ages. For children, in particular, the...

Cojalina Martial Arts teaches a few different styles of martial arts and our blog this week looks at one of them. We will be exploring...

When diving into any new hobby having the right equipment is crucial for many reasons from fitting into your new community to safety and...

Martial Arts Legends and Icons The Origins of Martial Arts Martial arts have a long, storied history that spans continents and centuries....

In Cojalina’s weekly blog this week we look at and make comparisons between Wado-Ryu Karate and some of the more popular martial arts. We...

I think it is safe to say that almost everyone has been exposed to martial arts through many media mediums. Martial arts have long...

The Importance of Drinking Water and Staying Hydrated in Martial Arts Training Hydration is a fundamental aspect of overall health and...

Training Tips: How to Improve Your Skills and Stay Motivated in Martial Arts Our Friday blog at Cojalina Martial Arts this week focuses...

Introduction This week at Cojalina Martial Arts we look at the topic of sparring in karate and ask the question is it part of the art or...

Did someone say ninja!!!!!!! Our 4- to 6-year-old karate class is known as the ninja karate class, so in our blog this week we are having...