Mental health benefits of martial arts Martial arts started as a combination of traditions and systems used in  combat and practiced for...

There is a difference between self-defence and martial arts. These two disciplines share lots of common ground but serve distinct...

🥋 Unleash Your Potential with Cojalina Martial Arts’ New Kick Jutsu Class! 🥋 Are you ready to kickstart your martial arts journey? Look...

After a fabulous day at the UK martial arts show yesterday we attended the evening awards night and were so proud and humbled to be...